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Getting My Shot at the Doctor

Getting My Shot at the Doctor

Maya visits the doctor for a vaccination. The story explains why shots help keep her healthy, what to expect during the visit, and specific coping strategies she can use during the procedure.

6 min read8 pagesFebruary 21, 2026
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8 pages · 6 min read read

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1

Today I am going to the doctor. Mama is coming with me. Dr. Chen works at the doctor's office.

2

The nurse calls my name. We walk to the examination room. The room is clean and bright.

3

Dr. Chen comes in. She listens to my heart with a stethoscope. It tickles a little bit.

4

Dr. Chen tells me about my shot. The shot helps my body stay strong and healthy because it teaches my body how to fight germs.

5

Mama holds my hand. I take a deep breath in for 4 counts, hold for 4 counts, and breathe out for 4 counts. I picture my favorite pink flower in my head.

6

The shot is very quick. It feels like a tiny pinch. After the shot, Dr. Chen puts a flower bandage on my arm.

7

I did it! My body is now stronger because the shot helped it learn how to stay healthy. Mama gives me a hug.

8

I am proud of myself. Getting a shot helps me stay healthy so I can play and grow strong.

Social Story Methodology

Why This Story Works

Getting My Shot at the Doctor uses concrete sensory descriptions and a predictable sequence to demystify a medical procedure that often triggers anxiety in children with autism and ADHD. By naming the nurse, Dr. Chen, and specific sensations (the stethoscope tickles, the shot feels like a tiny pinch), the story follows Carol Gray's principle of describing the social and physical reality in clear, literal language. The breathing technique and hand-holding on pages 5-6 give your child concrete coping strategies to use during the actual appointment, transforming an unpredictable event into a manageable sequence.

Carol Gray Methodology Evidence-Based Free to Print & Share

Story Structure

How It's Written

Sentence Types

Voice & Perspective

Story Structure

Practical Guidance

Ways to Use This Story

Read Before the Appointment

Practice the Breathing Technique

Bring a Photo or Comfort Item

Celebrate the Bandage and Effort

Revisit the Story After the Visit

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