Madden's Morning Adventure

My eyes open. The sun is coming through my window. It is morning! My dinosaur posters look bright and happy. But my tummy feels a little worried about the day.

I feel worried, so I use my special breathing trick. I breathe in slowly for 4 counts, hold for 2 counts, and breathe out slowly for 6 counts. I do this three times. My body feels calmer now because the slow breathing helps my nervous system relax.

I stretch my arms up high. My body feels ready to move. Time to get out of bed!

I look at my clothes. I pick a red shirt because I like red and it makes me feel brave. I pick blue pants because blue is fun and helps me feel calm.

I put on my red shirt. It feels soft on my skin. I put on my blue pants. Now I am dressed!

Mom Keisha calls from the kitchen. 'Breakfast is ready!' The smell of food comes to my nose. My tummy feels hungry.

I walk to the kitchen. There is cereal, toast, and fruit on the table. I sit down in my chair.

I eat my breakfast because food gives my body energy to play and learn. My mouth is happy. I used my breathing trick, got dressed, and now I am eating a healthy breakfast. This is a great way to start my day!